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Strength & Conditioning  

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Description:

This course is designed to offer students a chance to improve their current fitness levels. It will be geared towards health and skill related fitness components. Class activities will include weight training, agilities, plyometrics, flexibility, coordination, balance, and safety awareness. There will be a Skills Assessment Test twice a semester and a Strength Gain Test once every semester to mark progress. 

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  • Vertical Jump Test

    20" - 22" =  students

    23" - 24" =  students

    25" - 26" =  students

    27" - 28" =  students

    29" - 30" =  students

    31" - 32" = students

  • Olympic Testing

    We have "126" students who have demonstrated proper lifting "Techniques" and strength development.

    -100% Skills Test Scores

    3-Lift Totals: 

    - 1 student with 1000+  pounds

    - 3 students with 900-999 pounds

    - 2 students with 800-899 pounds

    - 4 students with 700-799 pounds

    - 9 students 600-699 pounds

    - 18 students 500-599 pounds

    - 30 students 400-499 pounds

    - 15 student 300-399 pounds

     

                         GREAT JOB!!

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